How our method is written and reviewed

We write from observed routines, not from sales language. Each note is checked for clarity, proportion, and whether a reader could use it sensibly in an ordinary day.

Editorial assumptions

Language should be clear, plain, and free from pressure.
Advice should acknowledge practical limits and mixed schedules.
No page should imply certainty of outcome.

Method archive extracts

Version 2.1

Added section on shift workers and public transport timing constraints.

Version 2.2

Removed over-optimistic wording that could be read as a claim.

Version 2.3

Expanded disclosure language on data handling and consent records.

Advertising and compliance note

Content is informational, non-medical and non-diagnostic. We avoid claims of guaranteed benefit and avoid urgency-based messaging.