Kitchen Anchor
For families sharing meal preparation and evening tidy-up time.
- Visible jug station
- Two reminder points per day
- Weekly refill check
Programme formats for homes and small teams
These layouts are examples, not instructions with guaranteed outcomes. Choose by context, constraints, and common sense.
Desk Rhythm
Designed for office and administrative roles with focused desk periods.
- Pause-aligned water breaks
- Silent cue approach
- Quarterly routine review
Commute Switch
Combines home and office cues for people with mixed-location schedules.
- Portable checklist
- Route-based refill points
- Evening reset note
Shared Flat Framework
Useful when several adults share kitchen and refrigerator storage.
- Labeling conventions
- Rotation-friendly setup
- Low-conflict storage map
Scenario quick-check
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